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Weight loss
Weight loss this question is in 30 percent people's mind of the word, But the mostly people are not prepare to do exercises or taking proper diet according to plane. Here you need care your diet, always use best foods, some exercises,stay accountable and motivated for your fitness.Causes for weight gain
Before we take any action of decreasing our weight, we should know about the real facts of weight gaining.1. Pregnancy
Women taking diet one for two during the pregnancy on doctor's advice in that time health women need extra 300 calories.commonly women ignore diet planning and store extra calories in body. | |
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2. Menopause
Changing of the hormones increase hunger in body and also changing body composition more difficult to lose extra weight.
3. Not Eating Enough
Metabolism slows down and the body begins to store fat if we are not taking food on proper time.
4.Stress
Stress causes the body go into crisis mode and in these cases body getting slow down day by day and storing fats.
5.Depression
Some people fill in emotional eating and gain extra pounds.
6.Diseases and Illness
Many of diseases and illness are the cause of weight gain.7. Pills
birth control pills and many other our effecting on weight.
weight loss planning
Household women's and men who they are working 8 hour siting job in some offices much gain their weight, because they have no good plane and time for physical fitness.1.Walk and Running
Keeps you energetic, dynamic and brisk walk the circulation of you blood becomes perfect and proper,regular walk or running is so good to control you extra fats burn calories.it also reduces risk of heart diseases,hypertension and Sugar.
2.Swimming
Swimming is a great exercise,it requires workout of each and every part of the body.Lose fat belly and burn calories, with swimming you can be smart and healthy.One hour of swimming can burn 980 calories it is the biggest rate for achieving our goals.It is the fastest way to reduce fat.3.Sports and activities
Most important gaming and sports for weight reducing are cycling, aerobic exercise, dancing, belly dance, skating, badminton, power yoga and backward running are also very good for losing your weight.4.Foods
fresh fruits and vegetables, Caffeine is applicable in all coffee, tea, cola's and Pepsi when you are trying to losing your weight put a slice of lemon in it.Avoid {alcohol, packaged foods,White rice, bread, pastas, Canned and Jar Foods and Cheese}.
